Accountability, Fitness, Life, Personal Development, Uncategorized

Excuses Are For People Who Don’t Want It Bad Enough

Let me tell you about the 3 most used excuses I had for myself when I couldn't fit into my "fat-jeans" anymore and swapped them for jeggings/leggings. My work hours. Before my weight loss (& when I use to feel like a busted can of biscuits) I did shift work at a hotel. Which meant my… Continue reading Excuses Are For People Who Don’t Want It Bad Enough

Fitness, Food, Life, Uncategorized

Healthy Meal Prep Made Easy.

How can preparing a week — or even a few days — worth of meals be quick or simple? I use shortcuts to create menus that require almost no cooking. You’ll see that each of these meal plans combine a handful of quick-cooking ingredients, like a big batch of oatmeal, ground turkey sautéed in a… Continue reading Healthy Meal Prep Made Easy.

Accountability, Fitness, Life, Mom, Personal Development, Uncategorized

United Kingdom: Crew United is coming for YOU!

AHHH! In case you are not aware yet, my passion, the fire that burns in my soul & my purpose is now EXPANDING to The United Kingdom. What does this mean for you? This means that you will have the opportunity to get in on the ground level of the UK overtake! We are already… Continue reading United Kingdom: Crew United is coming for YOU!